What is Structural Energetic Therapy ®(set)?

Structural Energetic Therapy (SET) session involves an initial postural analysis and consultation, deep targeted bodywork, cranial work, myofascial release, and acupressure techniques to unwind tension, and address maladaptive patterns in the body, and potential pain causes.

After a Structural Energetic Therapy (SET) session, expect to feel lighter, more balanced, or side effects of detox. As your body integrates physical and energetic shifts, it is possible to experience muscle soreness or emotional releases. 

Suggested aftercare involves hydration, rest, and gentle movement to help repattern fascia. It is recommended to avoid strenuous activity the day after, allowing time to process, as well as notice positive posture changes.

During a craniosacral therapy session a practitioner uses gentle, light touch on your head, neck, and sacrum (lower back) to promote deep relaxation and release tension. You should expect to be fully clothed. You may experience sensations deep relaxation, release of tension, elimination of pain, and better posture. 

After a CST session, expect to feel deeply relaxed and as though your are "recalibrating". Drink water, avoid strenuous activity, and listen to your body's cues for a day or two as emotions or sensations might surface, supporting the healing process.